Advance Your Practice​

Here are two of my favorite, super simple ways to use doTERRA essential oils around the house to lift the spirits and to clean at the...

Here are some rollerball remedy recipes that are super helpful around my house. When I came across these, I made them all right away, so...

Citrus Bliss, or Invigorating Blend, is my family's favorite oil this month. We are loving it!! Consisting of the uplifting and...

Week #2 with the Asana Deconstructed yogis at Nova Yoga, working on Pincha Mayurasana (Forearm Stand). Here are the skill builders for...

Here's our work at Nova Yoga getting into Pincha at the Wall. if you're doing this at home, please make sure you are comfortable with...

An example of the type of practice involved in the Asana Deconstructed workshops. In the first week of this 4-week series working toward...