Pincha Mayurasana - Week 2 - Going Upside Down Skill Builders
Week #2 with the Asana Deconstructed yogis at Nova Yoga, working on Pincha Mayurasana (Forearm Stand). Here are the skill builders for...
Pincha Mayurasana - Week 2 - Going Upside Down Pose Variations
Here's our work at Nova Yoga getting into Pincha at the Wall. if you're doing this at home, please make sure you are comfortable with...
Eka Pada Galavasana Asana Deconstructed Series
An example of the type of practice involved in the Asana Deconstructed workshops. In the first week of this 4-week series working toward...
