Pincha Mayurasana - Week 2 - Going Upside Down Skill Builders
Week #2 with the Asana Deconstructed yogis at Nova Yoga, working on Pincha Mayurasana (Forearm Stand). Here are the skill builders for...
Pincha Mayurasana - Week 2 - Going Upside Down Pose Variations
Here's our work at Nova Yoga getting into Pincha at the Wall. if you're doing this at home, please make sure you are comfortable with...