Pincha Mayurasana - Week 2 - Going Upside Down Skill Builders
Week #2 with the Asana Deconstructed yogis at Nova Yoga, working on Pincha Mayurasana (Forearm Stand). Here are the skill builders for...
Eka Pada Galavasana Asana Deconstructed Series
An example of the type of practice involved in the Asana Deconstructed workshops. In the first week of this 4-week series working toward...
